一杯三花茶舒肝解鬱

小朋友停課至復活節,相信為家長們帶來一些影響,既擔心孩子的學習進度追不上,亦要安頓孩子在家中怎樣打發時間⏰ 年紀小一點的還可以把他們的活動調整一下,如果家中有大一點的孩子,媽媽每天都應該少不免要作出無限提醒….🍃功課是否已做好….🍃看少點手機吧….🍃早點睡覺吧…. 這等無限提醒有時會為媽媽們帶來一點鬰悶,這個時候不妨給自己留白一下,飲杯茶🍵舒肝解鬱,心情也會放鬆不少😊😊 三花茶 材料:玫瑰花6朵,茉莉花8-10朵,月季花6朵做法:所有材料用熱水沖泡,亦可隨個人喜好加點紅糖或蜂蜜功效:舒肝理氣,活血通脈 備注:孕婦避免飲用,月經量多者,在行經期間亦不宜服用;如有疑問應先咨詢註冊中醫師。 資料由 註冊中醫師陳翠萍醫師提供

Yoga and Meditation for Troubled Times

Our modern world shivers as if we are collapsing into anarchy. Wildfires are burning out of control. Governments are refusing to listen to their people. There are stories of neighbors turning on neighbors. Families being torn apart. Nowhere are those divisions more on display than in Hong Kong. Hong Kong was once a vibrant stopContinue reading “Yoga and Meditation for Troubled Times”