How about your own ME TIME?
You have focused a lot on your works and family, how about some time to take care of yourself? Want to try a workout that is easy for everyone? 你一直為工作和家庭奔波，是時候照顧一下自己了！想試試一樣適合任何年齡人士的簡單運動？
What is Barre Workout? 什麼是芭蕾塑身 ？
Barre is a full body workout, combining the benefits of dance, pilates, yoga, strength training, and intensity interval training in a 60 minutes unique formula.
芭蕾塑身是一種混合了舞蹈、普拉提及瑜伽的運動。60分鐘的持續力量訓練可以提升你的體態美。
Benefits 好處
• Help you to destress 可以你心情放鬆
• Strengthen the bodies 加強體能
• Connect mind and body to becoming a healthier and happier parent 把身體和心靈連接起來
Get in shape now 現在就開始型身！
📅 Date 日期: Sunday March 3, 2019 | 3月3日（星期日）
🕜 Time 時間: 13:45-14:45
💰Fee 收費: $220
[please pay by payme to 9500-3143 or by bank transfer to hsbc (Account no: 138 289343 833)] ［請以payme至9500-3143或轉帳至匯豐銀行（户口號碼：138 289343 833)]
🏢 Place 地址: 9B Capri Building, 130 Austin Road, TST | 尖沙咀柯士甸道130號嘉碧大廈9B
📝Deadline報名截止: February 17, 2019 | 2月17日
